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Bread and walnut skordalia

  • Vegetarian
  • Low in lactose

Derived from ingredients – check the package label.

  • Good for a snack

Less suited for lunch, for dinner.

A cold dish assembled from fresh ingredients; 2 servings.

2 servingsFinal yield 442 g

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Ingredients

  • 180 gBread, French or Vienna
  • 100 gBeverages, water, tap, drinking
  • 80 gNuts, walnuts, english
  • 12 gGarlic, raw
  • 30 gLemon juice, raw
  • 40 gOil, olive, salad or cooking

Method

  1. Prepare 180 g white wheat bread, 100 g drinking tap water, 80 g English walnuts, 12 g raw garlic, 30 g raw lemon juice, 40 g olive oil. Tear bread, grind walnuts and crush garlic.
  2. Blend everything with 100 g water, lemon and oil into a thick cream and divide between two bowls.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,390.9 kcal
Protein
32.4 g
Fat
96.7 g
Total carbohydrate (by difference)
110.4 g
Total dietary fibre (USDA)
9.7 g
Saturated fatty acids
11.4 g
Sodium
1,092.3 mg
Salt (sodium × 2.5)
2.7 g

Per serving

Energy
695.4 kcal
Protein
16.2 g
Fat
48.3 g
Total carbohydrate (by difference)
55.2 g
Total dietary fibre (USDA)
4.8 g
Saturated fatty acids
5.7 g
Sodium
546.2 mg
Salt (sodium × 2.5)
1.4 g

Per 100 g of finished food

Energy
314.7 kcal
Protein
7.3 g
Fat
21.9 g
Total carbohydrate (by difference)
25 g
Total dietary fibre (USDA)
2.2 g
Saturated fatty acids
2.6 g
Sodium
247.1 mg
Salt (sodium × 2.5)
0.62 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Tree nuts

May contain: Egg, Soy, Milk, Sesame

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal
  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal