Taiyaki
- Vegetarian
Derived from ingredients – check the package label.
- Good for a snack
Less suited for breakfast.
Japanese fish-shaped cake made from a light egg batter, filled with homemade sweet adzuki bean paste (tsubuan); 8 pieces, one portion is 1 fish.
8 servingsFinal yield 876 g
Ingredients
- 150 gBeans, adzuki, mature seeds, raw
- 500 gBeverages, water, tap, drinking not counted – removed
- 700 gBeverages, water, tap, drinking
- 130 gSugars, granulated
- 1 gSalt, table
- 200 gWheat flour, white, all-purpose, unenriched
- 6 gLeavening agents, baking powder, double-acting, sodium aluminum sulfate
- 30 gSugars, granulated
- 50 gEgg, whole, raw, fresh
- 220 gMilk, whole, 3.25% milkfat, with added vitamin D
- 20 gOil, canola editorial addition
Method
- Rinse the adzuki beans, cover with 500 g water, bring to the boil and boil for 5 minutes; drain off the water.
- Cover the beans with 700 g fresh water and simmer covered for 60 minutes, until they crush easily between the fingers.
- Meanwhile sift the flour with the baking powder and 30 g sugar. Whisk the egg with 220 g milk, stir into the flour to a smooth thin batter and leave to rest until baking.
- Add 130 g sugar and the salt to the beans and reduce uncovered for 25 minutes, stirring often, until a spoon leaves a trail on the bottom of the pot.
- Spread the paste (about 400 g) on a plate, cool for 20 minutes and divide into 8 portions of 50 g.
- Heat the taiyaki pan over medium heat and brush both halves with 5 g oil. Pour about 30 g batter into each fish, place 50 g paste in the centre and cover with another 30 g batter. Close the pan and bake for 3 minutes per side until golden. Repeat in 4 batches of 2 pieces.
- Rest the fish on a rack for 2 minutes and serve warm.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,226.4 kcal
- Protein
- 63.7 g
- Fat
- 34.7 g
- Total carbohydrate (by difference)
- 419.5 g
- Total dietary fibre (USDA)
- 24.5 g
- Saturated fatty acids
- 7.7 g
- Sodium
- 1,230.3 mg
- Salt (sodium × 2.5)
- 3.1 g
Per serving
- Protein8 g11%
- Fat4.3 g14%
- Total carbohydrate (by difference)52.4 g75%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 278.3 kcal
- Protein
- 8 g
- Fat
- 4.3 g
- Total carbohydrate (by difference)
- 52.4 g
- Total dietary fibre (USDA)
- 3.1 g
- Saturated fatty acids
- 0.97 g
- Sodium
- 153.8 mg
- Salt (sodium × 2.5)
- 0.38 g
Per 100 g of finished food
- Energy
- 254.2 kcal
- Protein
- 7.3 g
- Fat
- 4 g
- Total carbohydrate (by difference)
- 47.9 g
- Total dietary fibre (USDA)
- 2.8 g
- Saturated fatty acids
- 0.88 g
- Sodium
- 140.4 mg
- Salt (sodium × 2.5)
- 0.35 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal