Vietnamese caramel chicken

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Chicken thighs braised in a dark caramel-fish-sauce glaze; 6 servings without a side.

6 servingsFinal yield 1,700 g

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Ingredients

  • 1,100 gChicken, broilers or fryers, thigh, meat and skin, raw
  • 95 gSugars, granulated
  • 65 gSauce, fish, ready-to-serve
  • 240 gOnions, raw
  • 35 gGarlic, raw
  • 4 gSpices, pepper, black
  • 420 gBeverages, water, tap, drinking

Method

  1. Cut 1100 g chicken thighs into 4 cm pieces, 240 g onion into wedges and chop 35 g garlic. Measure 95 g sugar, 65 g fish sauce, 4 g black pepper and 420 g water.
  2. Heat sugar dry in a wide pot at 175 °C for 5 minutes until dark amber. Carefully add 420 g water and stir 2 minutes until caramel dissolves again.
  3. Add chicken, onion, garlic, fish sauce and pepper. Bring to 95 °C, cover and braise 20 minutes; turn meat after 10 minutes.
  4. Uncover and reduce 8 minutes at 105 °C until sauce coats the chicken and meat reaches 74 °C at the centre. Serve with all reduced caramel juices.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,979.6 kcal
Protein
190.3 g
Fat
183.3 g
Total carbohydrate (by difference)
136.6 g
Total dietary fibre (USDA)
5.8 g
Saturated fatty acids
50 g
Sodium
6,028.3 mg
Salt (sodium × 2.5)
15.1 g

Per serving

Energy
496.6 kcal
Protein
31.7 g
Fat
30.5 g
Total carbohydrate (by difference)
22.8 g
Total dietary fibre (USDA)
0.97 g
Saturated fatty acids
8.3 g
Sodium
1,004.7 mg
Salt (sodium × 2.5)
2.5 g

Per 100 g of finished food

Energy
175.3 kcal
Protein
11.2 g
Fat
10.8 g
Total carbohydrate (by difference)
8 g
Total dietary fibre (USDA)
0.34 g
Saturated fatty acids
2.9 g
Sodium
354.6 mg
Salt (sodium × 2.5)
0.89 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish

May contain: Crustaceans

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal