Vietnamese caramel chicken
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Chicken thighs braised in a dark caramel-fish-sauce glaze; 6 servings without a side.
6 servingsFinal yield 1,700 g
Ingredients
- 1,100 gChicken, broilers or fryers, thigh, meat and skin, raw
- 95 gSugars, granulated
- 65 gSauce, fish, ready-to-serve
- 240 gOnions, raw
- 35 gGarlic, raw
- 4 gSpices, pepper, black
- 420 gBeverages, water, tap, drinking
Method
- Cut 1100 g chicken thighs into 4 cm pieces, 240 g onion into wedges and chop 35 g garlic. Measure 95 g sugar, 65 g fish sauce, 4 g black pepper and 420 g water.
- Heat sugar dry in a wide pot at 175 °C for 5 minutes until dark amber. Carefully add 420 g water and stir 2 minutes until caramel dissolves again.
- Add chicken, onion, garlic, fish sauce and pepper. Bring to 95 °C, cover and braise 20 minutes; turn meat after 10 minutes.
- Uncover and reduce 8 minutes at 105 °C until sauce coats the chicken and meat reaches 74 °C at the centre. Serve with all reduced caramel juices.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,979.6 kcal
- Protein
- 190.3 g
- Fat
- 183.3 g
- Total carbohydrate (by difference)
- 136.6 g
- Total dietary fibre (USDA)
- 5.8 g
- Saturated fatty acids
- 50 g
- Sodium
- 6,028.3 mg
- Salt (sodium × 2.5)
- 15.1 g
Per serving
- Energy
- 496.6 kcal
- Protein
- 31.7 g
- Fat
- 30.5 g
- Total carbohydrate (by difference)
- 22.8 g
- Total dietary fibre (USDA)
- 0.97 g
- Saturated fatty acids
- 8.3 g
- Sodium
- 1,004.7 mg
- Salt (sodium × 2.5)
- 2.5 g
Per 100 g of finished food
- Energy
- 175.3 kcal
- Protein
- 11.2 g
- Fat
- 10.8 g
- Total carbohydrate (by difference)
- 8 g
- Total dietary fibre (USDA)
- 0.34 g
- Saturated fatty acids
- 2.9 g
- Sodium
- 354.6 mg
- Salt (sodium × 2.5)
- 0.89 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish
May contain: Crustaceans
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal