Vietnamese pho bo

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for breakfast
  • Good for lunch
  • Good for dinner

Clear beef broth with rice noodles, beef and aromatic spices; 6 generous bowls.

6 servingsFinal yield 4,610 g

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Ingredients

  • 900 gBeef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
  • 2,600 gSoup, stock, beef, home-prepared
  • 400 gRice noodles, dry
  • 1,290 gBeverages, water, tap, drinking not counted – removed
  • 960 gBeverages, water, tap, drinking editorial addition
  • 220 gOnions, raw
  • 70 gGinger root, raw
  • 4 gSpices, anise seed not counted – removed
  • 3 gSpices, cinnamon, ground
  • 2 gSpices, cloves, ground
  • 48 gSauce, fish, ready-to-serve

Method

  1. Halve 220 g onion, crush 70 g ginger and dry-char both cut-side down at 210 °C for 8 minutes until darkly spotted. Measure 4 g star anise, 3 g cinnamon and 2 g ground cloves.
  2. Put 900 g beef brisket, charred onion, ginger, star anise, cinnamon and cloves into 2600 g beef stock. Bring to 95 °C and simmer covered for 150 minutes; remove star anise before serving.
  3. Remove brisket, rest it 10 minutes and slice thinly. Stir 48 g fish sauce into the broth and keep it at 90 °C.
  4. Cook 400 g dry rice noodles for 6 minutes in 2250 g water: drain 1290 g water and about 960 g remains absorbed in the noodles. Divide noodles between six bowls.
  5. Divide sliced beef over noodles and cover with hot broth containing all spices except the removed star anise. Serve immediately; broth and absorbed water are included in the yield.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
4,244.7 kcal
Protein
247.2 g
Fat
177.2 g
Total carbohydrate (by difference)
395.4 g
Total dietary fibre (USDA)
13.8 g
Saturated fatty acids
69.6 g
Sodium
10,327.6 mg
Salt (sodium × 2.5)
25.8 g

Per serving

Energy from macronutrients
Protein: 41.2 g, 24%Fat: 29.5 g, 38%Total carbohydrate (by difference): 65.9 g, 38%707.4 kcalper serving
  • Protein41.2 g24%
  • Fat29.5 g38%
  • Total carbohydrate (by difference)65.9 g38%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
707.4 kcal
Protein
41.2 g
Fat
29.5 g
Total carbohydrate (by difference)
65.9 g
Total dietary fibre (USDA)
2.3 g
Saturated fatty acids
11.6 g
Sodium
1,721.3 mg
Salt (sodium × 2.5)
4.3 g

Per 100 g of finished food

Energy
92.1 kcal
Protein
5.4 g
Fat
3.8 g
Total carbohydrate (by difference)
8.6 g
Total dietary fibre (USDA)
0.3 g
Saturated fatty acids
1.5 g
Sodium
224 mg
Salt (sodium × 2.5)
0.56 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish, Celery

May contain: Crustaceans

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal