Vietnamese pho bo
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for lunch
- Good for dinner
Clear beef broth with rice noodles, beef and aromatic spices; 6 generous bowls.
6 servingsFinal yield 4,610 g
Ingredients
- 900 gBeef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- 2,600 gSoup, stock, beef, home-prepared
- 400 gRice noodles, dry
- 1,290 gBeverages, water, tap, drinking not counted – removed
- 960 gBeverages, water, tap, drinking editorial addition
- 220 gOnions, raw
- 70 gGinger root, raw
- 4 gSpices, anise seed not counted – removed
- 3 gSpices, cinnamon, ground
- 2 gSpices, cloves, ground
- 48 gSauce, fish, ready-to-serve
Method
- Halve 220 g onion, crush 70 g ginger and dry-char both cut-side down at 210 °C for 8 minutes until darkly spotted. Measure 4 g star anise, 3 g cinnamon and 2 g ground cloves.
- Put 900 g beef brisket, charred onion, ginger, star anise, cinnamon and cloves into 2600 g beef stock. Bring to 95 °C and simmer covered for 150 minutes; remove star anise before serving.
- Remove brisket, rest it 10 minutes and slice thinly. Stir 48 g fish sauce into the broth and keep it at 90 °C.
- Cook 400 g dry rice noodles for 6 minutes in 2250 g water: drain 1290 g water and about 960 g remains absorbed in the noodles. Divide noodles between six bowls.
- Divide sliced beef over noodles and cover with hot broth containing all spices except the removed star anise. Serve immediately; broth and absorbed water are included in the yield.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 4,244.7 kcal
- Protein
- 247.2 g
- Fat
- 177.2 g
- Total carbohydrate (by difference)
- 395.4 g
- Total dietary fibre (USDA)
- 13.8 g
- Saturated fatty acids
- 69.6 g
- Sodium
- 10,327.6 mg
- Salt (sodium × 2.5)
- 25.8 g
Per serving
- Protein41.2 g24%
- Fat29.5 g38%
- Total carbohydrate (by difference)65.9 g38%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 707.4 kcal
- Protein
- 41.2 g
- Fat
- 29.5 g
- Total carbohydrate (by difference)
- 65.9 g
- Total dietary fibre (USDA)
- 2.3 g
- Saturated fatty acids
- 11.6 g
- Sodium
- 1,721.3 mg
- Salt (sodium × 2.5)
- 4.3 g
Per 100 g of finished food
- Energy
- 92.1 kcal
- Protein
- 5.4 g
- Fat
- 3.8 g
- Total carbohydrate (by difference)
- 8.6 g
- Total dietary fibre (USDA)
- 0.3 g
- Saturated fatty acids
- 1.5 g
- Sodium
- 224 mg
- Salt (sodium × 2.5)
- 0.56 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish, Celery
May contain: Crustaceans
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal