Wonton soup
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Clear chicken broth with homemade pork wontons and bok choy; 6 servings.
6 servingsFinal yield 2,700 g
Ingredients
- 260 gWheat flour, white, all-purpose, unenriched
- 75 gBeverages, water, tap, drinking
- 55 gEgg, whole, raw, fresh
- 380 gPork, ground, 84% lean / 16% fat, raw
- 80 gOnions, spring or scallions (includes tops and bulb), raw
- 18 gGinger root, raw
- 20 gSoy sauce made from soy and wheat (shoyu)
- 8 gOil, sesame, salad or cooking
- 18 gCornstarch
- 1,450 gSoup, stock, chicken, home-prepared
- 360 gCabbage, chinese (pak-choi), raw
- 1,620 gBeverages, water, tap, drinking not counted – removed
- 180 gBeverages, water, tap, drinking
Method
- Knead flour, 75 g water and egg for 6 minutes into a smooth firm dough. Cover and rest it for 15 minutes; meanwhile chop spring onion and ginger.
- Mix pork with half the spring onions, ginger, 12 g soy sauce, sesame oil and starch. Roll the dough to about 1.5 mm and divide into 24 squares. Seal about 20 g filling in each.
- Bring 1,800 g water to a rolling boil, cook wontons for 5 minutes and lift them out with a slotted spoon; drain the water. Filling must reach 72 °C.
- Simmer stock, remaining soy sauce and bok choy for 4 minutes. Add wontons and remaining spring onion and heat 2 minutes more; bok choy should stay bright green.
- Divide four wontons, bok choy and broth among each of six bowls and serve immediately.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,612.2 kcal
- Protein
- 147.5 g
- Fat
- 95.1 g
- Total carbohydrate (by difference)
- 286 g
- Total dietary fibre (USDA)
- 13.4 g
- Saturated fatty acids
- 26.8 g
- Sodium
- 3,774.8 mg
- Salt (sodium × 2.5)
- 9.4 g
Per serving
- Protein24.6 g23%
- Fat15.9 g33%
- Total carbohydrate (by difference)47.7 g44%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 435.4 kcal
- Protein
- 24.6 g
- Fat
- 15.9 g
- Total carbohydrate (by difference)
- 47.7 g
- Total dietary fibre (USDA)
- 2.2 g
- Saturated fatty acids
- 4.5 g
- Sodium
- 629.1 mg
- Salt (sodium × 2.5)
- 1.6 g
Per 100 g of finished food
- Energy
- 96.7 kcal
- Protein
- 5.5 g
- Fat
- 3.5 g
- Total carbohydrate (by difference)
- 10.6 g
- Total dietary fibre (USDA)
- 0.5 g
- Saturated fatty acids
- 0.99 g
- Sodium
- 139.8 mg
- Salt (sodium × 2.5)
- 0.35 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Soy, Celery, Sesame
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal