Potato and quark bowl with pickled cucumber
- Vegetarian
- Gluten free
Derived from ingredients – check the package label.
- Good for dinner
Less suited for lunch.
Boiled potatoes topped with quark and purchased pickled cucumber.
3 servingsFinal yield 620 g
Ingredients
- 400 gPOTATO, PEELED
- 150 gQUARK, <0.5% FAT
- 120 gCUCUMBER, PICKLED CUCUMBER, WITHOUT ADDED SUGAR
- 10 gPARSLEY
Method
- Boil the peeled potatoes until tender and drain them completely.
- Dice the pickled cucumber, mix quark with parsley, and serve over the warm potatoes.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 407.1 kcal
- Protein
- 23.2 g
- Fat
- 1.2 g
- Carbohydrate
- 68.1 g
- Total carbohydrate (by difference)
- 81.4 g
- Fibre (Fineli)
- 6.1 g
- Saturated fatty acids
- 0.31 g
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per serving
- Protein7.7 g22%
- Fat0.4 g2%
- Total carbohydrate (by difference)27.1 g76%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 135.7 kcal
- Protein
- 7.7 g
- Fat
- 0.4 g
- Carbohydrate
- 22.7 g
- Total carbohydrate (by difference)
- 27.1 g
- Fibre (Fineli)
- 2 g
- Saturated fatty acids
- 0.1 g
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per 100 g of finished food
- Energy
- 65.7 kcal
- Protein
- 3.7 g
- Fat
- 0.19 g
- Carbohydrate
- 11 g
- Total carbohydrate (by difference)
- 13.1 g
- Fibre (Fineli)
- 0.99 g
- Saturated fatty acids
- 0.05 g
- Sodium
- —
- Salt (sodium × 2.5)
- —
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
May contain: Mustard, Sulphites
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0