Boiled potato, carrot and broccoli

Name: Boiled potato, carrot and broccoli
Yield: 3 servings
Ingredients: 300.000000000000 g POTATO, PEELED; 180.000000000000 g CARROT; 180.000000000000 g BROCCOLI; 10.000000000000 g OLIVE OIL; 2.000000000000 g SALT, IODISED

Vegan
Lactose free
Gluten free

Derived from ingredients – check the package label.

A simple boiled vegetable plate with olive oil and parsley.

3 servingsFinal yield 570 g

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Ingredients

Display quantities

300 gPOTATO, PEELED
180 gCARROT
180 gBROCCOLI
10 gOLIVE OIL
2 gSALT, IODISED

Method

Cut the potato and carrot, and divide broccoli into florets.
Boil vegetables until tender, drain, season and drizzle with oil.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 436.1 kcal
Protein: 13.8 g
Fat: 11.7 g
Carbohydrate: 59.5 g
Total carbohydrate (by difference): 78.5 g
Fibre (Fineli): 13.9 g
Saturated fatty acids: 1.7 g
Sodium: —
Salt (sodium × 2.5): —

Per serving

Energy from macronutrients

Protein4.6 g12%
Fat3.9 g22%
Total carbohydrate (by difference)26.2 g66%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy: 145.4 kcal
Protein: 4.6 g
Fat: 3.9 g
Carbohydrate: 19.8 g
Total carbohydrate (by difference): 26.2 g
Fibre (Fineli): 4.6 g
Saturated fatty acids: 0.55 g
Sodium: —
Salt (sodium × 2.5): —

Per 100 g of finished food

Energy: 76.5 kcal
Protein: 2.4 g
Fat: 2 g
Carbohydrate: 10.4 g
Total carbohydrate (by difference): 13.8 g
Fibre (Fineli): 2.4 g
Saturated fatty acids: 0.29 g
Sodium: —
Salt (sodium × 2.5): —

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0