Potato and leek soup
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Potatoes, carrot and leek simmered together into a simple soup.
4 servingsFinal yield 1,250 g
Ingredients
- 350 gPOTATO, PEELED
- 150 gCARROT
- 160 gLEEK
- 700 gWATER, TAP WATER
- 4 gSALT, IODISED
- 12 gPARSLEY
Method
- Dice the potatoes and carrot and slice the leek.
- Simmer all vegetables in the measured water until tender; keep the broth and finish with parsley and salt.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 352.9 kcal
- Protein
- 10.6 g
- Fat
- 1 g
- Carbohydrate
- 66.6 g
- Total carbohydrate (by difference)
- 87.7 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per serving
- Protein2.7 g11%
- Fat0.26 g2%
- Total carbohydrate (by difference)21.9 g87%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 88.2 kcal
- Protein
- 2.7 g
- Fat
- 0.26 g
- Carbohydrate
- 16.6 g
- Total carbohydrate (by difference)
- 21.9 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per 100 g of finished food
- Energy
- 28.2 kcal
- Protein
- 0.85 g
- Fat
- 0.08 g
- Carbohydrate
- 5.3 g
- Total carbohydrate (by difference)
- 7 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0