Red cabbage and orange salad
- Vegetarian
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Less suited for dinner.
Thinly sliced red cabbage brightened with peeled orange and olive oil.
2 servingsFinal yield 422 g
Ingredients
- 220 gRED CABBAGE
- 180 gORANGE WITHOUT SKIN
- 12 gOLIVE OIL
- 8 gHONEY
- 2 gSALT, IODISED
Method
- Slice the cabbage thinly and separate the orange into bite-sized pieces.
- Whisk oil, honey and salt, toss through the salad and rest briefly.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 277.8 kcal
- Protein
- 4.4 g
- Fat
- 12.5 g
- Carbohydrate
- 31.6 g
- Total carbohydrate (by difference)
- 39.5 g
- Fibre (Fineli)
- 9.3 g
- Saturated fatty acids
- 1.8 g
- Sodium
- 785.2 mg
- Salt (sodium × 2.5)
- 2 g
Per serving
- Protein2.2 g6%
- Fat6.2 g39%
- Total carbohydrate (by difference)19.8 g55%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 138.9 kcal
- Protein
- 2.2 g
- Fat
- 6.2 g
- Carbohydrate
- 15.8 g
- Total carbohydrate (by difference)
- 19.8 g
- Fibre (Fineli)
- 4.6 g
- Saturated fatty acids
- 0.88 g
- Sodium
- 392.6 mg
- Salt (sodium × 2.5)
- 0.98 g
Per 100 g of finished food
- Energy
- 65.8 kcal
- Protein
- 1 g
- Fat
- 3 g
- Carbohydrate
- 7.5 g
- Total carbohydrate (by difference)
- 9.4 g
- Fibre (Fineli)
- 2.2 g
- Saturated fatty acids
- 0.42 g
- Sodium
- 186.1 mg
- Salt (sodium × 2.5)
- 0.47 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0