Menu

Mango sticky rice

  • Good for a snack

Steamed glutinous rice soaked in sweetened coconut milk, with ripe mango, a salty coconut sauce and toasted mung beans; 6 portions.

Menu portion298 min511.2 kcal per menu portion

Menu components

Nutrition, allergens and calories are for the default choice – the first alternative of every slot.

Allergens

May contain: Sulphites

Derived from ingredients – check the package label.

Nutrition per menu portion

A dash means the value is unknown, not zero.

Nutrition, allergens and calories are for the default choice – the first alternative of every slot.

Per serving

Energy from macronutrients
Protein: 6.7 g, 5%Fat: 20.6 g, 35%Total carbohydrate (by difference): 79 g, 60%511.2 kcalper serving
  • Protein6.7 g5%
  • Fat20.6 g35%
  • Total carbohydrate (by difference)79 g60%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
511.2 kcal
Protein
6.7 g
Fat
20.6 g
Total carbohydrate (by difference)
79 g
Total dietary fibre (USDA)
5.2 g
Saturated fatty acids
17.8 g
Sodium
341.9 mg
Salt (sodium × 2.5)
0.85 g

Per 100 g of finished food

Energy
179.8 kcal
Protein
2.3 g
Fat
7.2 g
Total carbohydrate (by difference)
27.8 g
Total dietary fibre (USDA)
1.8 g
Saturated fatty acids
6.3 g
Sodium
120.2 mg
Salt (sodium × 2.5)
0.3 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.
  • Menu nutrition is the sum of its component recipes, each scaled to one menu portion.