Mango sticky rice
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Steamed glutinous rice soaked in sweetened coconut milk, with ripe mango, a salty coconut sauce and toasted mung beans; 6 portions.
6 servingsFinal yield 1,706 g
Ingredients
- 300 gRice, white, glutinous, unenriched, uncooked
- 210 gBeverages, water, tap, drinking
- 2,290 gBeverages, water, tap, drinking not counted – removed
- 400 gCoconut milk, used in cooking
- 100 gSugars, granulated
- 4 gSalt, table
- 100 gCoconut milk, used in cooking
- 1 gSalt, table
- 5 gRice flour, white, unenriched
- 600 gMangos, raw
- 12 gMung beans, mature seeds, raw
Method
- Rinse the rice until the water runs clear, cover with 1000 g cold water and soak for at least 4 hours.
- Drain the rice, spread it in a steamer lined with a damp cloth and steam over boiling water for 25 minutes, turning it halfway.
- Heat 400 g coconut milk with 100 g sugar and 4 g salt to 80 °C until the sugar dissolves; do not boil.
- Transfer the hot rice to a bowl, pour over the sweet coconut milk, stir and leave covered for 20 minutes to absorb.
- Whisk 100 g coconut milk with the rice flour and 1 g salt and cook for 3 minutes, stirring, until thickened.
- Toast the mung beans in a dry pan for 4 minutes until golden.
- Peel the mangoes, cut the flesh from the stone and slice.
- Put about 166 g rice and 100 g mango on each plate, pour about 17 g sauce over the rice and sprinkle with 2 g mung beans.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,066.9 kcal
- Protein
- 40 g
- Fat
- 123.3 g
- Total carbohydrate (by difference)
- 474.1 g
- Total dietary fibre (USDA)
- 31.1 g
- Saturated fatty acids
- 106.6 g
- Sodium
- 2,051.1 mg
- Salt (sodium × 2.5)
- 5.1 g
Per serving
- Protein6.7 g5%
- Fat20.6 g35%
- Total carbohydrate (by difference)79 g60%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 511.2 kcal
- Protein
- 6.7 g
- Fat
- 20.6 g
- Total carbohydrate (by difference)
- 79 g
- Total dietary fibre (USDA)
- 5.2 g
- Saturated fatty acids
- 17.8 g
- Sodium
- 341.9 mg
- Salt (sodium × 2.5)
- 0.85 g
Per 100 g of finished food
- Energy
- 179.8 kcal
- Protein
- 2.3 g
- Fat
- 7.2 g
- Total carbohydrate (by difference)
- 27.8 g
- Total dietary fibre (USDA)
- 1.8 g
- Saturated fatty acids
- 6.3 g
- Sodium
- 120.2 mg
- Salt (sodium × 2.5)
- 0.3 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
May contain: Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal