Mango sticky rice

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for a snack

Steamed glutinous rice soaked in sweetened coconut milk, with ripe mango, a salty coconut sauce and toasted mung beans; 6 portions.

6 servingsFinal yield 1,706 g

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Ingredients

  • 300 gRice, white, glutinous, unenriched, uncooked
  • 210 gBeverages, water, tap, drinking
  • 2,290 gBeverages, water, tap, drinking not counted – removed
  • 400 gCoconut milk, used in cooking
  • 100 gSugars, granulated
  • 4 gSalt, table
  • 100 gCoconut milk, used in cooking
  • 1 gSalt, table
  • 5 gRice flour, white, unenriched
  • 600 gMangos, raw
  • 12 gMung beans, mature seeds, raw

Method

  1. Rinse the rice until the water runs clear, cover with 1000 g cold water and soak for at least 4 hours.
  2. Drain the rice, spread it in a steamer lined with a damp cloth and steam over boiling water for 25 minutes, turning it halfway.
  3. Heat 400 g coconut milk with 100 g sugar and 4 g salt to 80 °C until the sugar dissolves; do not boil.
  4. Transfer the hot rice to a bowl, pour over the sweet coconut milk, stir and leave covered for 20 minutes to absorb.
  5. Whisk 100 g coconut milk with the rice flour and 1 g salt and cook for 3 minutes, stirring, until thickened.
  6. Toast the mung beans in a dry pan for 4 minutes until golden.
  7. Peel the mangoes, cut the flesh from the stone and slice.
  8. Put about 166 g rice and 100 g mango on each plate, pour about 17 g sauce over the rice and sprinkle with 2 g mung beans.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,066.9 kcal
Protein
40 g
Fat
123.3 g
Total carbohydrate (by difference)
474.1 g
Total dietary fibre (USDA)
31.1 g
Saturated fatty acids
106.6 g
Sodium
2,051.1 mg
Salt (sodium × 2.5)
5.1 g

Per serving

Energy from macronutrients
Protein: 6.7 g, 5%Fat: 20.6 g, 35%Total carbohydrate (by difference): 79 g, 60%511.2 kcalper serving
  • Protein6.7 g5%
  • Fat20.6 g35%
  • Total carbohydrate (by difference)79 g60%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
511.2 kcal
Protein
6.7 g
Fat
20.6 g
Total carbohydrate (by difference)
79 g
Total dietary fibre (USDA)
5.2 g
Saturated fatty acids
17.8 g
Sodium
341.9 mg
Salt (sodium × 2.5)
0.85 g

Per 100 g of finished food

Energy
179.8 kcal
Protein
2.3 g
Fat
7.2 g
Total carbohydrate (by difference)
27.8 g
Total dietary fibre (USDA)
1.8 g
Saturated fatty acids
6.3 g
Sodium
120.2 mg
Salt (sodium × 2.5)
0.3 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

May contain: Sulphites

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal