Menu
Falafel with pita and salad
- Good for lunch
- Good for dinner
Less suited as a snack.
One serving of falafel with pita, romaine salad and half a serving of lemon tahini dressing.
Menu portion783 min691 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Gluten, Sesame
May contain: Egg, Milk
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 691 kcal
- Protein
- 28.7 g
- Fat
- 18.3 g
- Total carbohydrate (by difference)
- 107.1 g
- Total dietary fibre (USDA)
- 16.2 g
- Saturated fatty acids
- 2.3 g
- Sodium
- 935.3 mg
- Salt (sodium × 2.5)
- 2.3 g
Per 100 g of finished food
- Energy
- 171.1 kcal
- Protein
- 7.1 g
- Fat
- 4.5 g
- Total carbohydrate (by difference)
- 26.5 g
- Total dietary fibre (USDA)
- 4 g
- Saturated fatty acids
- 0.58 g
- Sodium
- 231.7 mg
- Salt (sodium × 2.5)
- 0.58 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.