Romaine lettuce without dressing
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Washed romaine lettuce as a four-serving component.
4 servingsFinal yield 350 g
Ingredients
- 350 gLettuce, cos or romaine, raw
Method
- Separate leaves, wash under cold water and dry.
- Tear into bite-size pieces and divide between four bowls.
- Add dressing only in the finished menu.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 59.5 kcal
- Protein
- 4.3 g
- Fat
- 1.1 g
- Total carbohydrate (by difference)
- 11.5 g
- Total dietary fibre (USDA)
- 7.4 g
- Saturated fatty acids
- 0.14 g
- Sodium
- 28 mg
- Salt (sodium × 2.5)
- 0.07 g
Per serving
- Energy
- 14.9 kcal
- Protein
- 1.1 g
- Fat
- 0.26 g
- Total carbohydrate (by difference)
- 2.9 g
- Total dietary fibre (USDA)
- 1.8 g
- Saturated fatty acids
- 0.03 g
- Sodium
- 7 mg
- Salt (sodium × 2.5)
- 0.02 g
Per 100 g of finished food
- Energy
- 17 kcal
- Protein
- 1.2 g
- Fat
- 0.3 g
- Total carbohydrate (by difference)
- 3.3 g
- Total dietary fibre (USDA)
- 2.1 g
- Saturated fatty acids
- 0.04 g
- Sodium
- 8 mg
- Salt (sodium × 2.5)
- 0.02 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal