Menu
Caesar salad with chicken
- Good for lunch
- Good for dinner
One serving each of chicken, romaine and croutons with half a serving of Caesar dressing.
Menu portion56 min489.8 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Egg, Fish, Gluten
May contain: Milk, Mustard, Sesame, Soy, Sulphites
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 489.8 kcal
- Protein
- 37.7 g
- Fat
- 25.8 g
- Total carbohydrate (by difference)
- 26.1 g
- Total dietary fibre (USDA)
- 2.9 g
- Saturated fatty acids
- 4.2 g
- Sodium
- 842.8 mg
- Salt (sodium × 2.5)
- 2.1 g
Per 100 g of finished food
- Energy
- 167.5 kcal
- Protein
- 12.9 g
- Fat
- 8.8 g
- Total carbohydrate (by difference)
- 8.9 g
- Total dietary fibre (USDA)
- 0.99 g
- Saturated fatty acids
- 1.4 g
- Sodium
- 288.2 mg
- Salt (sodium × 2.5)
- 0.72 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.