Lemon chicken breast
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Chicken breasts seared with garlic, lemon and pepper; 4 servings.
4 servingsFinal yield 560 g
Ingredients
- 550 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 50 gLemon juice, raw
- 7.5 gOil, olive, salad or cooking
- 10 gGarlic, raw
- 3 gSalt, table
- 1 gSpices, pepper, black
Method
- Split or gently pound thicker breasts to an even thickness of about 2 cm. Season and slice garlic.
- Cook in 15 g oil for 4–5 minutes per side. Verify 74 °C in the thickest part; add garlic for the last minute.
- Remove from the heat, pour lemon juice over the chicken and rest for two minutes before slicing.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 754.7 kcal
- Protein
- 124.7 g
- Fat
- 22.1 g
- Total carbohydrate (by difference)
- 7.4 g
- Total dietary fibre (USDA)
- 0.61 g
- Saturated fatty acids
- 4.2 g
- Sodium
- 1,412.8 mg
- Salt (sodium × 2.5)
- 3.5 g
Per serving
- Energy
- 188.7 kcal
- Protein
- 31.2 g
- Fat
- 5.5 g
- Total carbohydrate (by difference)
- 1.8 g
- Total dietary fibre (USDA)
- 0.15 g
- Saturated fatty acids
- 1 g
- Sodium
- 353.2 mg
- Salt (sodium × 2.5)
- 0.88 g
Per 100 g of finished food
- Energy
- 134.8 kcal
- Protein
- 22.3 g
- Fat
- 3.9 g
- Total carbohydrate (by difference)
- 1.3 g
- Total dietary fibre (USDA)
- 0.11 g
- Saturated fatty acids
- 0.75 g
- Sodium
- 252.3 mg
- Salt (sodium × 2.5)
- 0.63 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal