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Eggy fried bread

  • Vegetarian

Derived from ingredients – check the package label.

  • Good for breakfast
  • Good for dinner

Less suited for lunch, as a snack.

Slices of rye-wheat bread dipped in egg and fried in a pan. Two breakfast servings.

2 servingsFinal yield 370 g

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Ingredients

  • 160 gRYE BREAD, WATER, RYE AND DARK WHEAT FLOUR
  • 165 gEGG WITHOUT SHELL
  • 60 gMILK, 1.5% FAT, 1 UG ADDED VITAMIN D
  • 5 gSUNFLOWER OIL
  • 1 gSALT, AVERAGE

Method

  1. Whisk the eggs with milk and salt. Dip the bread slices briefly on both sides.
  2. Heat the oil in a pan and fry the bread on both sides until golden.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
647.6 kcal
Protein
34.3 g
Fat
23.4 g
Carbohydrate
69.4 g
Total carbohydrate (by difference)
82.3 g
Fibre (Fineli)
10 g
Saturated fatty acids
5.4 g
Sodium
1,344.5 mg
Salt (sodium × 2.5)
3.4 g

Per serving

Energy
323.8 kcal
Protein
17.2 g
Fat
11.7 g
Carbohydrate
34.7 g
Total carbohydrate (by difference)
41.1 g
Fibre (Fineli)
5 g
Saturated fatty acids
2.7 g
Sodium
672.2 mg
Salt (sodium × 2.5)
1.7 g

Per 100 g of finished food

Energy
175 kcal
Protein
9.3 g
Fat
6.3 g
Carbohydrate
18.8 g
Total carbohydrate (by difference)
22.2 g
Fibre (Fineli)
2.7 g
Saturated fatty acids
1.5 g
Sodium
363.4 mg
Salt (sodium × 2.5)
0.91 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg, Milk

May contain: Soy, Sesame

Derived from ingredients – check the package label.

Food data sources

  • THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0