Savoury zucchini fritters
- Low in lactose
Derived from ingredients – check the package label.
- Good for breakfast
- Good for dinner
Less suited for lunch.
Savoury fritters of grated zucchini, egg and flour, fried in a pan. Two servings without a side.
2 servingsFinal yield 500 g
Ingredients
- 300 gZUCCHINI, SUMMER SQUASH
- 110 gEGG WITHOUT SHELL
- 100 gFLOUR, WHEAT FLOUR, SEMI-COARSE
- 40 gCHEESE, HARD CHEESE, EDAM TYPE, 24-27% FAT
- 2 gSALT, AVERAGE
- 5 gSUNFLOWER OIL
Method
- Coarsely grate the zucchini, salt it lightly, leave it for 5 minutes to release water, then squeeze it thoroughly.
- Mix the zucchini with the eggs, flour, cheese and remaining salt into a thick batter.
- Form six small fritters in a hot oiled pan and fry on both sides until golden.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 751.6 kcal
- Protein
- 38 g
- Fat
- 28.2 g
- Carbohydrate
- 81.8 g
- Total carbohydrate (by difference)
- 90.5 g
- Fibre (Fineli)
- 5.6 g
- Saturated fatty acids
- 9.7 g
- Sodium
- 1,108.1 mg
- Salt (sodium × 2.5)
- 2.8 g
Per serving
- Energy
- 375.8 kcal
- Protein
- 19 g
- Fat
- 14.1 g
- Carbohydrate
- 40.9 g
- Total carbohydrate (by difference)
- 45.2 g
- Fibre (Fineli)
- 2.8 g
- Saturated fatty acids
- 4.9 g
- Sodium
- 554 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 150.3 kcal
- Protein
- 7.6 g
- Fat
- 5.6 g
- Carbohydrate
- 16.4 g
- Total carbohydrate (by difference)
- 18.1 g
- Fibre (Fineli)
- 1.1 g
- Saturated fatty acids
- 1.9 g
- Sodium
- 221.6 mg
- Salt (sodium × 2.5)
- 0.55 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Milk
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0