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Pea cream soup

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

Less suited for lunch, for dinner.

Smooth soup of frozen peas; 4 servings.

4 servingsFinal yield 1,350 g

Start cookingMake a family version

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Ingredients

  • 500 gPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
  • 100 gOnions, raw
  • 15 gOil, olive, salad or cooking
  • 3 gSalt, table
  • 850 gBeverages, water, tap, drinking

Method

  1. Finely dice the onion.
  2. Soften it in 15 g oil, add peas, water and salt and cook eight minutes.
  3. Blend smooth and serve immediately.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
557.6 kcal
Protein
27.2 g
Fat
17.1 g
Total carbohydrate (by difference)
77.4 g
Total dietary fibre (USDA)
24.2 g
Saturated fatty acids
2.4 g
Sodium
1,741 mg
Salt (sodium × 2.5)
4.4 g

Per serving

Energy
139.4 kcal
Protein
6.8 g
Fat
4.3 g
Total carbohydrate (by difference)
19.4 g
Total dietary fibre (USDA)
6.1 g
Saturated fatty acids
0.61 g
Sodium
435.3 mg
Salt (sodium × 2.5)
1.1 g

Per 100 g of finished food

Energy
41.3 kcal
Protein
2 g
Fat
1.3 g
Total carbohydrate (by difference)
5.7 g
Total dietary fibre (USDA)
1.8 g
Saturated fatty acids
0.18 g
Sodium
129 mg
Salt (sodium × 2.5)
0.32 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal