Creamy barley with mushrooms

Name: Creamy barley with mushrooms
Yield: 4 servings
Ingredients: 320.000000000000 g Barley, pearled, raw; 500.000000000000 g Mushrooms, white, raw; 150.000000000000 g Onions, raw; 1100.000000000000 g Beverages, water, tap, drinking; 12.500000000000 g Butter, without salt; 3.000000000000 g Salt, table; 1.000000000000 g Spices, pepper, black

Vegetarian
Low in lactose

Derived from ingredients – check the package label.

Good for lunch
Good for dinner

Barley slowly cooked with mushrooms and onion; 4 servings without a side dish.

4 servingsFinal yield 1,650 g

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Ingredients

Display quantities

320 gBarley, pearled, raw
500 gMushrooms, white, raw
150 gOnions, raw
1,100 gBeverages, water, tap, drinking
12.5 gButter, without salt
3 gSalt, table
1 gSpices, pepper, black

Method

Rinse barley and finely dice the onion. Clean mushrooms and slice them.
Soften onion in 25 g butter, add mushrooms and cook them for five minutes.
Stir in barley, add water in portions and simmer for 40 minutes. Season with salt and pepper and rest two minutes.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Barley risotto with mushrooms (Main course)

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 1,388.5 kcal
Protein: 49 g
Fat: 15.7 g
Total carbohydrate (by difference): 279.7 g
Total dietary fibre (USDA): 57.7 g
Saturated fatty acids: 7.4 g
Sodium: 1,268.1 mg
Salt (sodium × 2.5): 3.2 g

Per serving

Energy: 347.1 kcal
Protein: 12.3 g
Fat: 3.9 g
Total carbohydrate (by difference): 69.9 g
Total dietary fibre (USDA): 14.4 g
Saturated fatty acids: 1.9 g
Sodium: 317 mg
Salt (sodium × 2.5): 0.79 g

Per 100 g of finished food

Energy: 84.2 kcal
Protein: 3 g
Fat: 0.95 g
Total carbohydrate (by difference): 16.9 g
Total dietary fibre (USDA): 3.5 g
Saturated fatty acids: 0.45 g
Sodium: 76.9 mg
Salt (sodium × 2.5): 0.19 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Some ingredient quantities use documented estimates or household-measure assumptions.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Milk

Derived from ingredients – check the package label.

Food data sources

USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal