Arroz con pollo
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Cuban chicken with rice, green pepper, tomatoes and saffron from one pot.
4 servingsFinal yield 2,450 g
Ingredients
- 700 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 350 gRice, white, long-grain, regular, raw, unenriched
- 200 gPeppers, sweet, green, raw
- 400 gTomatoes, red, ripe, canned, packed in tomato juice
- 1 gSpices, saffron
- 160 gOnions, raw
- 25 gOil, olive, salad or cooking
- 750 gBeverages, water, tap, drinking
- 5 gSalt, table
Method
- Cut chicken into 3 cm pieces; chop onion and pepper.
- Fry chicken in oil at 175 °C for 8 minutes, then add onion and pepper for 5 minutes.
- Stir in rice, tomatoes, water, saffron and salt; cook covered at 90 °C for 25 minutes.
- Rest 7 minutes; chicken must reach 74 °C.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,509.6 kcal
- Protein
- 189.2 g
- Fat
- 47.2 g
- Total carbohydrate (by difference)
- 318.6 g
- Total dietary fibre (USDA)
- 18.3 g
- Saturated fatty acids
- 8.4 g
- Sodium
- 2,774.8 mg
- Salt (sodium × 2.5)
- 6.9 g
Per serving
- Energy
- 627.4 kcal
- Protein
- 47.3 g
- Fat
- 11.8 g
- Total carbohydrate (by difference)
- 79.6 g
- Total dietary fibre (USDA)
- 4.6 g
- Saturated fatty acids
- 2.1 g
- Sodium
- 693.7 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 102.4 kcal
- Protein
- 7.7 g
- Fat
- 1.9 g
- Total carbohydrate (by difference)
- 13 g
- Total dietary fibre (USDA)
- 0.75 g
- Saturated fatty acids
- 0.34 g
- Sodium
- 113.3 mg
- Salt (sodium × 2.5)
- 0.28 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal