Whole-wheat chapati
- Vegan
- Lactose free
Derived from ingredients – check the package label.
Eight Indian whole-wheat flatbreads as a standalone side; 2 flatbreads per serving, 4 servings.
4 servingsFinal yield 430 g
Ingredients
- 300 gWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
- 200 gBeverages, water, tap, drinking
- 4 gSalt, table
Method
- Mix the flour and salt with 200 g water, knead for 8 minutes and rest for 20 minutes.
- Divide the dough into 8 equal pieces and roll each into a thin flatbread; rolling all of them takes 10 minutes.
- Cook each of the 8 chapatis in a hot dry pan for 1 minute per side (16 minutes total) and keep wrapped in a towel.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,020 kcal
- Protein
- 39.6 g
- Fat
- 7.5 g
- Total carbohydrate (by difference)
- 215.9 g
- Total dietary fibre (USDA)
- 32.1 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 1,564.3 mg
- Salt (sodium × 2.5)
- 3.9 g
Per serving
- Energy
- 255 kcal
- Protein
- 9.9 g
- Fat
- 1.9 g
- Total carbohydrate (by difference)
- 54 g
- Total dietary fibre (USDA)
- 8 g
- Saturated fatty acids
- 0.32 g
- Sodium
- 391.1 mg
- Salt (sodium × 2.5)
- 0.98 g
Per 100 g of finished food
- Energy
- 237.2 kcal
- Protein
- 9.2 g
- Fat
- 1.7 g
- Total carbohydrate (by difference)
- 50.2 g
- Total dietary fibre (USDA)
- 7.5 g
- Saturated fatty acids
- 0.3 g
- Sodium
- 363.8 mg
- Salt (sodium × 2.5)
- 0.91 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal