AI illustration of Bolognese stewed onions with tomatoes (friggione)
AI illustration

Bolognese stewed onions with tomatoes (friggione)

Thinly sliced white onions, first macerated with sugar and salt and then cooked slowly for hours in their own juice with lard and a little tomato until hazelnut-coloured and creamy. Following the Bolognese recipe of 1886 registered by the Accademia Italiana della Cucina (Bologna dei Bentivoglio delegation) on 19 November 2003, made as a quarter batch. One side serving is about 85 g for one serving of boiled meat (bollito).

Total time: 355 min4 servingsFinal yield 340 g

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

Ingredients

  • 1,000 gOnions, raw
  • 75 gTomatoes, red, ripe, raw, year round average
  • 1 gSugars, granulated
  • 1.5 gSalt, table
  • 6 gLard

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Method

  1. Peel and halve the onions and slice them as thinly as possible, ideally on a mandoline. Toss them in a bowl with the sugar and the coarse salt.
  2. Leave the onions to macerate at room temperature for at least 2 hours; they will release plenty of juice. Meanwhile scald, peel and finely dice the tomatoes.
  3. Put the onions with the juice they have released and the lard into a wide, heavy pan (the original recipe prescribes aluminium). Cook over very low heat for about 2 hours, stirring often with a wooden spoon so that they never catch, until soft and hazelnut-coloured.
    TipSweating and caramelising onionsOnions refuse to be hurried: rush them and they blacken, give them time and they turn golden and sweet.Why and howShow less

    Why

    Onions are mostly water, and until it has evaporated the surface of the slices can't get much above 100 °C: over gentle heat they simply soften, turn translucent and lose their sharp bite – that is sweating. Only once the water has gone do the sugars start reacting with amino acids in the Maillard reaction and caramelising on their own, producing a golden-brown colour and a sweet, deep flavour. Properly caramelised onions take roughly half an hour to an hour over low to medium heat, depending on the amount; over high heat the edges brown and burn before the centre has softened, and burnt onion turns bitter. A pinch of salt at the start draws water out of the cells by osmosis, so the onions release their juice and soften faster.

    How to do it

    1. To sweat onions, use gentle heat and a little fat, and stir until soft and translucent but not browned.
    2. Add a pinch of salt right at the start so the onions give up their water faster.
    3. For golden onions, allow half an hour or more, and raise the heat only once the water has evaporated.
    4. Dissolve the brown film on the bottom of the pan with a spoonful of water and stir it back in – it's flavour, not burning.
    5. Use a wide pan so the water has room to evaporate, and stir more often the darker the onions get.

    If it goes wrong

    Pick out a few burnt bits; if the whole batch tastes bitter, it can't be saved – neither sugar nor cream will reliably mask it, so start again over lower heat. Onions that won't colour are still wet: uncover the pan and let the water cook off.

    Full card

  4. Add the tomatoes and cook for about 1.5 hours more, stirring constantly. The friggione is ready when the onions and tomatoes have become a thick cream and the lard forms pinkish bubbles on the surface. Serve warm with boiled meats (bollito misto).

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Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal

Nutrition

Calculation basis

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
471.5 kcal
Protein
11.7 g
Fat
7.2 g
Total carbohydrate (by difference)
97.3 g
Total dietary fibre (USDA)
17.9 g
Saturated fatty acids
2.8 g
Sodium
625.1 mg
Salt (sodium × 2.5)
1.6 g

Per serving

Energy from macronutrients
Protein: 2.9 g, 9%Fat: 1.8 g, 13%Total carbohydrate (by difference): 24.3 g, 78%117.9 kcalper serving
  • Protein2.9 g9%
  • Fat1.8 g13%
  • Total carbohydrate (by difference)24.3 g78%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
117.9 kcal
Protein
2.9 g
Fat
1.8 g
Total carbohydrate (by difference)
24.3 g
Total dietary fibre (USDA)
4.5 g
Saturated fatty acids
0.7 g
Sodium
156.3 mg
Salt (sodium × 2.5)
0.39 g

Per 100 g of finished food

Energy
138.7 kcal
Protein
3.4 g
Fat
2.1 g
Total carbohydrate (by difference)
28.6 g
Total dietary fibre (USDA)
5.3 g
Saturated fatty acids
0.82 g
Sodium
183.9 mg
Salt (sodium × 2.5)
0.46 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations
  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.