Beef tapa
- Lactose free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for lunch
- Good for dinner
Four servings of Filipino sweet-savoury beef, a standalone tapsilog component.
4 servingsFinal yield 520 g
Ingredients
- 500 gBEEF ROUND
- 18 gGARLIC
- 45 gSOY SAUCE
- 25 gSUGAR
- 80 gWATER, TAP WATER
- 15 gOLIVE OIL
- 2 gSALT, ROCK SALT, WITHOUT IODINE
Method
- Slice beef across the grain into 4 mm strips. Mix with garlic, soy sauce, sugar, water and salt and rest in the refrigerator for 15 minutes.
- Transfer beef with its marinade to a wide pan and simmer for 6 minutes at 92 °C until the liquid reduces to a thick glaze.
- Have 30 g oil ready for the pan, add it, raise the heat to 185 °C and fry the strips for 3 minutes. Remove when caramelised at the edges but still juicy in the middle.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 847.9 kcal
- Protein
- 112 g
- Fat
- 29.5 g
- Carbohydrate
- 32.2 g
- Total carbohydrate (by difference)
- 32.3 g
- Fibre (Fineli)
- 0.38 g
- Saturated fatty acids
- 8.1 g
- Sodium
- 3,634.8 mg
- Salt (sodium × 2.5)
- 9.1 g
Per serving
- Energy
- 212 kcal
- Protein
- 28 g
- Fat
- 7.4 g
- Carbohydrate
- 8 g
- Total carbohydrate (by difference)
- 8.1 g
- Fibre (Fineli)
- 0.09 g
- Saturated fatty acids
- 2 g
- Sodium
- 908.7 mg
- Salt (sodium × 2.5)
- 2.3 g
Per 100 g of finished food
- Energy
- 163.1 kcal
- Protein
- 21.5 g
- Fat
- 5.7 g
- Carbohydrate
- 6.2 g
- Total carbohydrate (by difference)
- 6.2 g
- Fibre (Fineli)
- 0.07 g
- Saturated fatty acids
- 1.6 g
- Sodium
- 699 mg
- Salt (sodium × 2.5)
- 1.7 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Soy
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0