Ivorian cassava side (attiéké)
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Store-bought ready attiéké, Ivorian fermented cassava granules, crumbled, steamed and seasoned with oil and lemon; six side portions of about 165 g for Ivorian grilled fish.
6 servingsFinal yield 990 g
Ingredients
- 900 gCassava, raw
- 60 gBeverages, water, tap, drinking
- 3 gSalt, table
- 15 gOil, peanut, salad or cooking
- 15 gLemon juice, raw
Method
- Tip fresh or refrigerator-thawed attiéké into a bowl and crumble all lumps into separate grains with your fingers.
- Sprinkle the grains with 60 g water mixed with 3 g salt and toss.
- Put the attiéké in a steamer basket lined with a cloth and steam for 15 minutes over boiling water, stirring once halfway.
- Remove from the heat and leave covered for 10 minutes.
- Fluff the attiéké with a fork, toss with 15 g oil and 15 g lemon juice and serve six portions of about 165 g.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,575.9 kcal
- Protein
- 12.3 g
- Fat
- 17.6 g
- Total carbohydrate (by difference)
- 343.6 g
- Total dietary fibre (USDA)
- 16.2 g
- Saturated fatty acids
- 3.2 g
- Sodium
- 1,291.3 mg
- Salt (sodium × 2.5)
- 3.2 g
Per serving
- Energy
- 262.7 kcal
- Protein
- 2 g
- Fat
- 2.9 g
- Total carbohydrate (by difference)
- 57.3 g
- Total dietary fibre (USDA)
- 2.7 g
- Saturated fatty acids
- 0.53 g
- Sodium
- 215.2 mg
- Salt (sodium × 2.5)
- 0.54 g
Per 100 g of finished food
- Energy
- 159.2 kcal
- Protein
- 1.2 g
- Fat
- 1.8 g
- Total carbohydrate (by difference)
- 34.7 g
- Total dietary fibre (USDA)
- 1.6 g
- Saturated fatty acids
- 0.32 g
- Sodium
- 130.4 mg
- Salt (sodium × 2.5)
- 0.33 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Peanuts
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal