Karnıyarık
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Roasted aubergine filled with minced meat and tomatoes; 4 servings without a side.
4 servingsFinal yield 2,050 g
Ingredients
- 1,200 gEggplant, raw
- 650 gBeef, ground, 80% lean meat / 20% fat, raw
- 250 gOnions, raw
- 400 gTomatoes, red, ripe, canned, packed in tomato juice
- 20 gGarlic, raw
- 90 gOil, olive, salad or cooking
- 20 gParsley, fresh
- 7 gSalt, table
Method
- Heat oven to 210 °C. Score four aubergines from 1,200 g trimmed edible weight, brush with 45 g oil and bake for 30 minutes until the flesh softens.
- Dice onion and soften it in the remaining 45 g oil for 6 minutes at 160 °C. Add ground beef and break it up and fry for 7 minutes until no pink remains.
- Add garlic, tomatoes, salt and half the parsley; simmer uncovered for 12 minutes at 95 °C to a thick filling. All oil from the pan remains in the filling.
- Open the roasted aubergines, fill with meat, scatter with remaining parsley and bake 20 minutes at 190 °C. Serve when the filling centre reaches 72 °C.
- Rest for 5 minutes and serve one stuffed aubergine per portion; a side dish is not part of the recipe.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,947.6 kcal
- Protein
- 131.1 g
- Fat
- 223.7 g
- Total carbohydrate (by difference)
- 115.7 g
- Total dietary fibre (USDA)
- 48.9 g
- Saturated fatty acids
- 62.4 g
- Sodium
- 3,652.5 mg
- Salt (sodium × 2.5)
- 9.1 g
Per serving
- Energy
- 736.9 kcal
- Protein
- 32.8 g
- Fat
- 55.9 g
- Total carbohydrate (by difference)
- 28.9 g
- Total dietary fibre (USDA)
- 12.2 g
- Saturated fatty acids
- 15.6 g
- Sodium
- 913.1 mg
- Salt (sodium × 2.5)
- 2.3 g
Per 100 g of finished food
- Energy
- 143.8 kcal
- Protein
- 6.4 g
- Fat
- 10.9 g
- Total carbohydrate (by difference)
- 5.6 g
- Total dietary fibre (USDA)
- 2.4 g
- Saturated fatty acids
- 3 g
- Sodium
- 178.2 mg
- Salt (sodium × 2.5)
- 0.45 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal