Karnıyarık

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Roasted aubergine filled with minced meat and tomatoes; 4 servings without a side.

4 servingsFinal yield 2,050 g

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Ingredients

  • 1,200 gEggplant, raw
  • 650 gBeef, ground, 80% lean meat / 20% fat, raw
  • 250 gOnions, raw
  • 400 gTomatoes, red, ripe, canned, packed in tomato juice
  • 20 gGarlic, raw
  • 90 gOil, olive, salad or cooking
  • 20 gParsley, fresh
  • 7 gSalt, table

Method

  1. Heat oven to 210 °C. Score four aubergines from 1,200 g trimmed edible weight, brush with 45 g oil and bake for 30 minutes until the flesh softens.
  2. Dice onion and soften it in the remaining 45 g oil for 6 minutes at 160 °C. Add ground beef and break it up and fry for 7 minutes until no pink remains.
  3. Add garlic, tomatoes, salt and half the parsley; simmer uncovered for 12 minutes at 95 °C to a thick filling. All oil from the pan remains in the filling.
  4. Open the roasted aubergines, fill with meat, scatter with remaining parsley and bake 20 minutes at 190 °C. Serve when the filling centre reaches 72 °C.
  5. Rest for 5 minutes and serve one stuffed aubergine per portion; a side dish is not part of the recipe.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,947.6 kcal
Protein
131.1 g
Fat
223.7 g
Total carbohydrate (by difference)
115.7 g
Total dietary fibre (USDA)
48.9 g
Saturated fatty acids
62.4 g
Sodium
3,652.5 mg
Salt (sodium × 2.5)
9.1 g

Per serving

Energy
736.9 kcal
Protein
32.8 g
Fat
55.9 g
Total carbohydrate (by difference)
28.9 g
Total dietary fibre (USDA)
12.2 g
Saturated fatty acids
15.6 g
Sodium
913.1 mg
Salt (sodium × 2.5)
2.3 g

Per 100 g of finished food

Energy
143.8 kcal
Protein
6.4 g
Fat
10.9 g
Total carbohydrate (by difference)
5.6 g
Total dietary fibre (USDA)
2.4 g
Saturated fatty acids
3 g
Sodium
178.2 mg
Salt (sodium × 2.5)
0.45 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal