Labskaus
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Potato mash with cooked corned beef, beetroot and onions, served with eggs; 4 servings of a home version.
4 servingsFinal yield 1,750 g
Ingredients
- 600 gBeef, cured, corned beef, brisket, cooked
- 800 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- 400 gBeets, cooked, boiled, drained
- 150 gOnions, raw
- 200 gEgg, whole, raw, fresh
- 12.5 gOil, olive, salad or cooking
- 1,600 gBeverages, water, tap, drinking not counted – removed
Method
- Cut potatoes into cubes, finely dice onion and shred cooked corned beef.
- Cook potatoes 20 minutes at 92 °C until tender; boil eggs 8 minutes and fry onion 5 minutes.
- Drain and coarsely mash potatoes with beet, corned beef and onion; heat 5 minutes and serve with eggs.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,770.5 kcal
- Protein
- 159.6 g
- Fat
- 146.9 g
- Total carbohydrate (by difference)
- 202.7 g
- Total dietary fibre (USDA)
- 21 g
- Saturated fatty acids
- 46.4 g
- Sodium
- 6,476.3 mg
- Salt (sodium × 2.5)
- 16.2 g
Per serving
- Protein39.9 g23%
- Fat36.7 g48%
- Total carbohydrate (by difference)50.7 g29%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 692.6 kcal
- Protein
- 39.9 g
- Fat
- 36.7 g
- Total carbohydrate (by difference)
- 50.7 g
- Total dietary fibre (USDA)
- 5.2 g
- Saturated fatty acids
- 11.6 g
- Sodium
- 1,619.1 mg
- Salt (sodium × 2.5)
- 4 g
Per 100 g of finished food
- Energy
- 158.3 kcal
- Protein
- 9.1 g
- Fat
- 8.4 g
- Total carbohydrate (by difference)
- 11.6 g
- Total dietary fibre (USDA)
- 1.2 g
- Saturated fatty acids
- 2.7 g
- Sodium
- 370.1 mg
- Salt (sodium × 2.5)
- 0.93 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg
May contain: Celery, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal