Aubergine parmigiana
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Aubergine slices baked in tomato sauce with mozzarella; 4 servings of a home version.
4 servingsFinal yield 1,550 g
Ingredients
- 700 gEggplant, raw
- 700 gTomatoes, red, ripe, raw, year round average
- 120 gOnions, raw
- 10 gGarlic, raw
- 250 gCheese, mozzarella, whole milk
- 30 gOil, olive, salad or cooking
- 6 gSalt, table
Method
- Slice aubergine 8 mm thick, salt and dry after 15 minutes. Finely chop onion and garlic.
- Fry onion and garlic in oil 4 minutes, add tomatoes and salt and simmer 12 minutes at 92 °C. Dry-fry aubergine 3 minutes per side.
- Layer sauce, aubergine and cheese in a dish; bake 37 minutes at 190 °C until cheese bubbles and centre is hot.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,376.6 kcal
- Protein
- 70.4 g
- Fat
- 88.2 g
- Total carbohydrate (by difference)
- 88.9 g
- Total dietary fibre (USDA)
- 31.7 g
- Saturated fatty acids
- 39.4 g
- Sodium
- 3,596.6 mg
- Salt (sodium × 2.5)
- 9 g
Per serving
- Energy
- 344.2 kcal
- Protein
- 17.6 g
- Fat
- 22 g
- Total carbohydrate (by difference)
- 22.2 g
- Total dietary fibre (USDA)
- 7.9 g
- Saturated fatty acids
- 9.8 g
- Sodium
- 899.1 mg
- Salt (sodium × 2.5)
- 2.2 g
Per 100 g of finished food
- Energy
- 88.8 kcal
- Protein
- 4.5 g
- Fat
- 5.7 g
- Total carbohydrate (by difference)
- 5.7 g
- Total dietary fibre (USDA)
- 2 g
- Saturated fatty acids
- 2.5 g
- Sodium
- 232 mg
- Salt (sodium × 2.5)
- 0.58 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal