Minestrone

  • Vegan
  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Italian vegetable soup with beans and pasta; 4 servings.

4 servingsFinal yield 2,350 g

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Ingredients

  • 500 gTomatoes, red, ripe, canned, packed in tomato juice
  • 400 gBeans, white, mature seeds, cooked, boiled, without salt
  • 180 gCarrots, raw
  • 120 gCelery, raw
  • 120 gOnions, raw
  • 120 gPasta, dry, enriched
  • 15 gOil, olive, salad or cooking
  • 3 gSalt, table
  • 1,100 gBeverages, water, tap, drinking

Method

  1. Dice carrot, celery and onion small.
  2. Cook vegetables in 15 g oil for five minutes. Add tomatoes, water, beans and salt and cook 15 minutes.
  3. Add pasta and cook eight minutes more until tender.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,352.4 kcal
Protein
62.3 g
Fat
20.2 g
Total carbohydrate (by difference)
239.3 g
Total dietary fibre (USDA)
47.5 g
Saturated fatty acids
3.1 g
Sodium
2,038.2 mg
Salt (sodium × 2.5)
5.1 g

Per serving

Energy
338.1 kcal
Protein
15.6 g
Fat
5.1 g
Total carbohydrate (by difference)
59.8 g
Total dietary fibre (USDA)
11.9 g
Saturated fatty acids
0.77 g
Sodium
509.6 mg
Salt (sodium × 2.5)
1.3 g

Per 100 g of finished food

Energy
57.5 kcal
Protein
2.7 g
Fat
0.86 g
Total carbohydrate (by difference)
10.2 g
Total dietary fibre (USDA)
2 g
Saturated fatty acids
0.13 g
Sodium
86.7 mg
Salt (sodium × 2.5)
0.22 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Celery

May contain: Egg

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal