Minestrone
- Vegan
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Italian vegetable soup with beans and pasta; 4 servings.
4 servingsFinal yield 2,350 g
Ingredients
- 500 gTomatoes, red, ripe, canned, packed in tomato juice
- 400 gBeans, white, mature seeds, cooked, boiled, without salt
- 180 gCarrots, raw
- 120 gCelery, raw
- 120 gOnions, raw
- 120 gPasta, dry, enriched
- 15 gOil, olive, salad or cooking
- 3 gSalt, table
- 1,100 gBeverages, water, tap, drinking
Method
- Dice carrot, celery and onion small.
- Cook vegetables in 15 g oil for five minutes. Add tomatoes, water, beans and salt and cook 15 minutes.
- Add pasta and cook eight minutes more until tender.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,352.4 kcal
- Protein
- 62.3 g
- Fat
- 20.2 g
- Total carbohydrate (by difference)
- 239.3 g
- Total dietary fibre (USDA)
- 47.5 g
- Saturated fatty acids
- 3.1 g
- Sodium
- 2,038.2 mg
- Salt (sodium × 2.5)
- 5.1 g
Per serving
- Energy
- 338.1 kcal
- Protein
- 15.6 g
- Fat
- 5.1 g
- Total carbohydrate (by difference)
- 59.8 g
- Total dietary fibre (USDA)
- 11.9 g
- Saturated fatty acids
- 0.77 g
- Sodium
- 509.6 mg
- Salt (sodium × 2.5)
- 1.3 g
Per 100 g of finished food
- Energy
- 57.5 kcal
- Protein
- 2.7 g
- Fat
- 0.86 g
- Total carbohydrate (by difference)
- 10.2 g
- Total dietary fibre (USDA)
- 2 g
- Saturated fatty acids
- 0.13 g
- Sodium
- 86.7 mg
- Salt (sodium × 2.5)
- 0.22 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Celery
May contain: Egg
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal