Tomato sauce with basil
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Thick tomato sauce with onion, garlic and fresh basil; 4 component servings.
4 servingsFinal yield 450 g
Ingredients
- 400 gTomatoes, red, ripe, canned, packed in tomato juice
- 100 gOnions, raw
- 10 gGarlic, raw
- 20 gOil, olive, salad or cooking
- 20 gBasil, fresh
- 3 gSalt, table
Method
- Finely dice the onion, slice the garlic and tear the basil.
- Heat 20 g oil in a wide saucepan, soften onion for five minutes and add garlic for the final minute.
- Add tomatoes and salt, then simmer uncovered for 20 minutes until thick. Stir in basil and serve as a sauce with a separately prepared side.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 300.3 kcal
- Protein
- 5.5 g
- Fat
- 21.3 g
- Total carbohydrate (by difference)
- 27.1 g
- Total dietary fibre (USDA)
- 9.8 g
- Saturated fatty acids
- 3 g
- Sodium
- 1,629.6 mg
- Salt (sodium × 2.5)
- 4.1 g
Per serving
- Protein1.4 g7%
- Fat5.3 g59%
- Total carbohydrate (by difference)6.8 g34%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 75.1 kcal
- Protein
- 1.4 g
- Fat
- 5.3 g
- Total carbohydrate (by difference)
- 6.8 g
- Total dietary fibre (USDA)
- 2.5 g
- Saturated fatty acids
- 0.74 g
- Sodium
- 407.4 mg
- Salt (sodium × 2.5)
- 1 g
Per 100 g of finished food
- Energy
- 66.7 kcal
- Protein
- 1.2 g
- Fat
- 4.7 g
- Total carbohydrate (by difference)
- 6 g
- Total dietary fibre (USDA)
- 2.2 g
- Saturated fatty acids
- 0.66 g
- Sodium
- 362.1 mg
- Salt (sodium × 2.5)
- 0.91 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal