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Tomato soup with basil

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

Less suited for lunch, for dinner.

Smooth tomato soup with basil; 4 servings.

4 servingsFinal yield 1,200 g

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Ingredients

  • 500 gTomatoes, red, ripe, canned, packed in tomato juice
  • 120 gOnions, raw
  • 10 gGarlic, raw
  • 20 gBasil, fresh
  • 15 gOil, olive, salad or cooking
  • 3 gSalt, table
  • 650 gBeverages, water, tap, drinking

Method

  1. Finely dice onion and garlic.
  2. Soften onion in 15 g oil for five minutes, add garlic, tomatoes, water and salt, and cook for 20 minutes.
  3. Add basil, blend smooth and divide into four bowls.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
280.1 kcal
Protein
6.5 g
Fat
16.5 g
Total carbohydrate (by difference)
32.4 g
Total dietary fibre (USDA)
12.1 g
Saturated fatty acids
2.3 g
Sodium
1,771.3 mg
Salt (sodium × 2.5)
4.4 g

Per serving

Energy
70 kcal
Protein
1.6 g
Fat
4.1 g
Total carbohydrate (by difference)
8.1 g
Total dietary fibre (USDA)
3 g
Saturated fatty acids
0.58 g
Sodium
442.8 mg
Salt (sodium × 2.5)
1.1 g

Per 100 g of finished food

Energy
23.3 kcal
Protein
0.54 g
Fat
1.4 g
Total carbohydrate (by difference)
2.7 g
Total dietary fibre (USDA)
1 g
Saturated fatty acids
0.19 g
Sodium
147.6 mg
Salt (sodium × 2.5)
0.37 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal