Greek salad
- Gluten free
Derived from ingredients – check the package label.
Less suited for lunch, for dinner.
Tomatoes, cucumber, feta and olives with oregano; 4 servings.
4 servingsFinal yield 1,180 g
Ingredients
- 500 gTomatoes, red, ripe, raw, year round average
- 300 gCucumber, peeled, raw
- 200 gCheese, feta
- 80 gOlives, green
- 100 gOnions, raw
- 20 gOil, olive, salad or cooking
- 2 gSpices, oregano, dried
Method
- Cut tomatoes into wedges, peel and cut cucumber into thick half-moons, and cut onion into very thin half-moons.
- Put the vegetables in a bowl, add olives and crumble the feta over in large pieces.
- Drizzle with 20 g oil and oregano; add no salt because feta and olives are salty.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 988.1 kcal
- Protein
- 36.7 g
- Fat
- 76.9 g
- Total carbohydrate (by difference)
- 47.5 g
- Total dietary fibre (USDA)
- 13.3 g
- Saturated fatty acids
- 31.4 g
- Sodium
- 3,558.7 mg
- Salt (sodium × 2.5)
- 8.9 g
Per serving
- Energy
- 247 kcal
- Protein
- 9.2 g
- Fat
- 19.2 g
- Total carbohydrate (by difference)
- 11.9 g
- Total dietary fibre (USDA)
- 3.3 g
- Saturated fatty acids
- 7.9 g
- Sodium
- 889.7 mg
- Salt (sodium × 2.5)
- 2.2 g
Per 100 g of finished food
- Energy
- 83.7 kcal
- Protein
- 3.1 g
- Fat
- 6.5 g
- Total carbohydrate (by difference)
- 4 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 2.7 g
- Sodium
- 301.6 mg
- Salt (sodium × 2.5)
- 0.75 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal