Greek salad

  • Gluten free

Derived from ingredients – check the package label.

Less suited for lunch, for dinner.

Tomatoes, cucumber, feta and olives with oregano; 4 servings.

4 servingsFinal yield 1,180 g

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Ingredients

  • 500 gTomatoes, red, ripe, raw, year round average
  • 300 gCucumber, peeled, raw
  • 200 gCheese, feta
  • 80 gOlives, green
  • 100 gOnions, raw
  • 20 gOil, olive, salad or cooking
  • 2 gSpices, oregano, dried

Method

  1. Cut tomatoes into wedges, peel and cut cucumber into thick half-moons, and cut onion into very thin half-moons.
  2. Put the vegetables in a bowl, add olives and crumble the feta over in large pieces.
  3. Drizzle with 20 g oil and oregano; add no salt because feta and olives are salty.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
988.1 kcal
Protein
36.7 g
Fat
76.9 g
Total carbohydrate (by difference)
47.5 g
Total dietary fibre (USDA)
13.3 g
Saturated fatty acids
31.4 g
Sodium
3,558.7 mg
Salt (sodium × 2.5)
8.9 g

Per serving

Energy
247 kcal
Protein
9.2 g
Fat
19.2 g
Total carbohydrate (by difference)
11.9 g
Total dietary fibre (USDA)
3.3 g
Saturated fatty acids
7.9 g
Sodium
889.7 mg
Salt (sodium × 2.5)
2.2 g

Per 100 g of finished food

Energy
83.7 kcal
Protein
3.1 g
Fat
6.5 g
Total carbohydrate (by difference)
4 g
Total dietary fibre (USDA)
1.1 g
Saturated fatty acids
2.7 g
Sodium
301.6 mg
Salt (sodium × 2.5)
0.75 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal