Spanish potato tortilla
- Vegetarian
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Less suited for breakfast, as a snack.
A thick Spanish omelette of potatoes, onion and eggs, cooked on both sides. Four servings without a side.
4 servingsFinal yield 950 g
Ingredients
- 600 gPOTATO, PEELED
- 150 gONION
- 330 gEGG WITHOUT SHELL
- 12.5 gOLIVE OIL
- 3 gSALT, AVERAGE
Method
- Slice the potatoes and onion thinly. Whisk the eggs with salt in a large bowl.
- Heat 25 g of oil in a non-stick pan, add the potatoes and onion and cook gently covered until tender.
- Mix the potatoes and onion with the eggs, return to the pan and cook gently until the edges set.
- Turn the tortilla over using a plate and finish cooking the other side.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,049.6 kcal
- Protein
- 54.8 g
- Fat
- 43.8 g
- Carbohydrate
- 101.2 g
- Total carbohydrate (by difference)
- 118.2 g
- Fibre (Fineli)
- 8.6 g
- Saturated fatty acids
- 9.9 g
- Sodium
- 1,536.9 mg
- Salt (sodium × 2.5)
- 3.8 g
Per serving
- Energy
- 262.4 kcal
- Protein
- 13.7 g
- Fat
- 11 g
- Carbohydrate
- 25.3 g
- Total carbohydrate (by difference)
- 29.5 g
- Fibre (Fineli)
- 2.1 g
- Saturated fatty acids
- 2.5 g
- Sodium
- 384.2 mg
- Salt (sodium × 2.5)
- 0.96 g
Per 100 g of finished food
- Energy
- 110.5 kcal
- Protein
- 5.8 g
- Fat
- 4.6 g
- Carbohydrate
- 10.7 g
- Total carbohydrate (by difference)
- 12.4 g
- Fibre (Fineli)
- 0.9 g
- Saturated fatty acids
- 1 g
- Sodium
- 161.8 mg
- Salt (sodium × 2.5)
- 0.4 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0