Stegt flæsk – crisp pork belly
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Four portions of Danish crisp pork belly; boiled potatoes and parsley sauce are separate menu items.
4 servingsFinal yield 300 g
Ingredients
- 400 gPork, fresh, belly, raw
- 4 gSalt, table
Method
- Cut 400 g edible raw pork belly into slices about 8 mm thick and salt both sides.
- Arrange the slices in one layer on a rack over a tray. Roast 20 minutes at 220 °C, turn, and roast 15 minutes more until crisp and at least 72 °C at the centre.
- Rest on the rack for 5 minutes and serve.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,072 kcal
- Protein
- 37.4 g
- Fat
- 212 g
- Total carbohydrate (by difference)
- 0 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 77.3 g
- Sodium
- 1,678.3 mg
- Salt (sodium × 2.5)
- 4.2 g
Per serving
- Energy
- 518 kcal
- Protein
- 9.3 g
- Fat
- 53 g
- Total carbohydrate (by difference)
- 0 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 19.3 g
- Sodium
- 419.6 mg
- Salt (sodium × 2.5)
- 1 g
Per 100 g of finished food
- Energy
- 690.7 kcal
- Protein
- 12.5 g
- Fat
- 70.7 g
- Total carbohydrate (by difference)
- 0 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 25.8 g
- Sodium
- 559.4 mg
- Salt (sodium × 2.5)
- 1.4 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal