Smoked salmon and cucumber wrap
Less suited for breakfast, for lunch, for dinner, as a snack.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 500 g
Ingredients
- 140 gTortillas, ready-to-bake or -fry, flour, shelf stable
- 120 gFish, salmon, smoked
- 160 gCucumber, with peel, raw
- 80 gYogurt, plain, whole milk
Method
- Prepare 140 g wheat tortilla, 120 g smoked salmon, 160 g raw cucumber with peel, 80 g plain whole-milk yogurt. Cut cucumber into long thin strips and spread yogurt over tortillas.
- Add salmon and cucumber, fold in the edges and roll both wraps tightly.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 629 kcal
- Protein
- 37 g
- Fat
- 18.6 g
- Total carbohydrate (by difference)
- 78.5 g
- Total dietary fibre (USDA)
- 4.2 g
- Saturated fatty acids
- 4.6 g
- Sodium
- 1,885.2 mg
- Salt (sodium × 2.5)
- 4.7 g
Per serving
- Protein18.5 g23%
- Fat9.3 g27%
- Total carbohydrate (by difference)39.3 g50%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 314.5 kcal
- Protein
- 18.5 g
- Fat
- 9.3 g
- Total carbohydrate (by difference)
- 39.3 g
- Total dietary fibre (USDA)
- 2.1 g
- Saturated fatty acids
- 2.3 g
- Sodium
- 942.6 mg
- Salt (sodium × 2.5)
- 2.4 g
Per 100 g of finished food
- Energy
- 125.8 kcal
- Protein
- 7.4 g
- Fat
- 3.7 g
- Total carbohydrate (by difference)
- 15.7 g
- Total dietary fibre (USDA)
- 0.83 g
- Saturated fatty acids
- 0.91 g
- Sodium
- 377 mg
- Salt (sodium × 2.5)
- 0.94 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Fish, Milk
May contain: Egg
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal