Yam nua
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Warm Thai beef salad with cucumber, herbs and lime dressing.
4 servingsFinal yield 1,165 g
Ingredients
- 600 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
- 350 gCucumber, with peel, raw
- 140 gOnions, raw
- 30 gSpearmint, fresh
- 30 gCoriander (cilantro) leaves, raw
- 90 gLime juice, raw
- 25 gSauce, fish, ready-to-serve
- 25 gSugars, granulated
- 3 gSpices, pepper, red or cayenne
- 4 gSalt, table
Method
- Season 600 g flank steak with 4 g salt and grill at 220 °C for 8 minutes, turning after 4 minutes. Rest for 8 minutes.
- Slice cucumber and onion thinly; tear the mint and cilantro.
- Stir lime juice, fish sauce, sugar and cayenne until the sugar dissolves.
- Slice the meat thinly across the grain and toss with vegetables, herbs and all the dressing.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,160.1 kcal
- Protein
- 137.8 g
- Fat
- 39.2 g
- Total carbohydrate (by difference)
- 64.6 g
- Total dietary fibre (USDA)
- 8.2 g
- Saturated fatty acids
- 16 g
- Sodium
- 3,893.4 mg
- Salt (sodium × 2.5)
- 9.7 g
Per serving
- Protein34.4 g48%
- Fat9.8 g30%
- Total carbohydrate (by difference)16.1 g22%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 290 kcal
- Protein
- 34.4 g
- Fat
- 9.8 g
- Total carbohydrate (by difference)
- 16.1 g
- Total dietary fibre (USDA)
- 2 g
- Saturated fatty acids
- 4 g
- Sodium
- 973.4 mg
- Salt (sodium × 2.5)
- 2.4 g
Per 100 g of finished food
- Energy
- 99.6 kcal
- Protein
- 11.8 g
- Fat
- 3.4 g
- Total carbohydrate (by difference)
- 5.5 g
- Total dietary fibre (USDA)
- 0.7 g
- Saturated fatty acids
- 1.4 g
- Sodium
- 334.2 mg
- Salt (sodium × 2.5)
- 0.84 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish
May contain: Crustaceans
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal