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  1. Menus
  2. Spaghetti all’amatriciana
AI illustration of Cooked pasta (shop-bought)
AI illustration

Menu · 2 components

Spaghetti all’amatriciana

One serving of pasta with amatriciana sauce of guanciale, tomatoes and Pecorino Romano; traditionally served with spaghetti or bucatini.

Menu portion60 min552.8 kcal per menu portion

  • Good for lunch
  • Good for dinner
Plan itNutrition and allergens

1Main course

Cooked pasta (shop-bought)

278 kcal per menu portion · 1 × recipe portion per menu portion

  • Vegan
  • Lactose free

Contains: Gluten · May contain: Egg

Quantities for the whole recipe (4 servings).

Shown: ready-made product Cooked pasta (shop-bought).

Ingredients

  • 300 gPasta, dry, enriched
  • 2 gSalt, table editorial addition

Method

  1. Bring a large pot of water to a boil and add 20 g salt.
  2. Add pasta and cook according to the packet until al dente.
    TipCooking pastaPasta water isn't waste, it's liquid glue that talks the sauce into clinging to the pasta.Why and howShow less

    Why

    In the first minutes of boiling, starch is released from the surface of the pasta and it turns sticky; plenty of rapidly boiling water and a stir at that point stop it clumping, and the water doesn't cool down as much when the pasta goes in. Salt only gets into pasta while it cooks, which is why the water is salted generously, roughly 10 g per litre; that amount has a negligible effect on the boiling point, and oil in the water is pointless because it floats on top and doesn't prevent sticking. The cooking water is full of dissolved starch that thickens the sauce and helps its fat combine with water into a smooth emulsion that clings to the pasta. That is why pasta isn't rinsed after draining – you would wash off the starch the sauce holds on to and cool the pasta down; the only exception is pasta for a cold salad.

    How to do it

    1. Allow roughly a litre of water per 100 g of pasta and add about 10 g of salt per litre once it boils.
    2. Drop the pasta into rapidly boiling water and stir now and then for the first two minutes.
    3. Don't add oil to the water; it won't stop sticking.
    4. Cook a minute or two less than the packet says and keep tasting.
    5. Before draining, scoop out a mugful of the cooking water.
    6. Don't rinse the pasta; transfer it straight into the sauce and finish cooking it there with a little of the cooking water.

    If it goes wrong

    Loosen pasta that has stuck together in the sauce with a little hot cooking water, or dip it briefly in boiling water and stir. Overcooked pasta won't firm up again – bake it or add it to a soup, and next time start tasting earlier. Under-salted pasta can only be rescued by a well-seasoned sauce.

    Full card

  3. Drain pasta; do not use the drained water as sauce.

2Sauce

Amatriciana sauce (sugo all’amatriciana)

275 kcal per menu portion · 1 × recipe portion per menu portion

  • Low in lactose
  • Gluten free

Contains: Milk, Sulphites

Quantities for the whole recipe (5 servings).

Ingredients

  • 125 gPork, fresh, variety meats and by-products, jowl, raw
  • 2 5 ml teaspoonOil, olive, salad or cooking
  • 50 mlAlcoholic beverage, wine, table, white
  • 400 gTomatoes, red, ripe, canned, packed in tomato juice, no salt added
  • 1 gPeppers, hot chile, sun-dried
  • 2.5 gSalt, table
  • 100 gCheese, romano

Method

  1. Cut the rind off the guanciale and cut the meat into strips about 1 cm wide and 0.5 cm thick. Crush the canned tomatoes by hand or with a fork (scald, peel, deseed and chop fresh San Marzano tomatoes). Grate the pecorino.
  2. Heat the oil in a frying pan (ideally iron) and fry the guanciale over low heat for 6–8 minutes until the fat turns translucent and the strips start to turn golden.
    TipRendering bacon and lardBacon needs patience: on gentle heat its fat runs out and it crisps, on fierce heat it burns outside and stays rubbery within.Why and howShow less

    Why

    The fat in bacon and in pork back fat is held in the cells of fatty tissue bound together by connective tissue; heat liquefies the fat so it gradually runs out, the water evaporates, and the lean parts shrink and turn crisp. This takes time, which is why bacon goes into a cold pan, even with a little water, and is heated over medium heat: the water keeps the temperature low at first, the fat renders before the surface scorches, and the bacon crisps evenly. In a fiercely hot pan the surface burns, the fat blackens and smokes, and the fatty parts stay rubbery. Pork fat for cracklings is rendered over gentle heat with frequent stirring until the cracklings are light brown and crush easily; overcooked cracklings give dark lard with a burnt taste. Bacon cured with nitrite also forms nitrosamines when fried over fierce heat, and EFSA regards dietary exposure to nitrosamines as a health concern, so this is one more reason to fry bacon until crisp, not black.

    How to do it

    1. Cut the bacon into slices, strips or cubes of even thickness, spread it in a cold pan in a single layer and, if you like, add about 4 tablespoons of water.
    2. Heat over medium heat and turn it now and then; the water evaporates and the bacon then keeps frying in its own fat.
    3. Take the bacon out as soon as it is golden brown; it crisps further on paper towel, and if it is dark while still in the pan, it is overcooked.
    4. Cut pork fat for cracklings into even cubes and render it in a heavy pot over gentle heat, stirring often, until the cracklings turn golden.
    5. Carefully strain the hot lard through a sieve into dry jars and keep it covered in the fridge once cool; never add water to hot fat, it boils up violently and spatters.
    6. Use the fat rendered from bacon to soften onions or vegetables; let the rest set and put it in the bin, not down the drain.

    If it goes wrong

    Put rubbery bacon back in the pan and let it keep rendering slowly over gentle heat until it crisps. Burnt bacon cannot be saved, it is bitter; take fat that has blackened or smoked heavily off the heat, let it cool a little, pour it carefully into a dry container and carry on in a clean pan. If the cracklings catch on the bottom before they release their fat, lower the heat and stir more often. Lard that has darkened and smells scorched is edible, but use it only where a stronger flavour does no harm.

    Full card

  3. Pour in the wine and let it evaporate for 2–3 minutes. Lift out the golden strips with a slotted spoon and keep them warm; leave the fat in the pan.
  4. Add the tomatoes, salt and the piece of chilli to the same pan and cook over medium heat for about 15 minutes (10–20 minutes depending on how juicy the tomatoes are) until the sauce is thick and creamy and the fat separates at the edges.
  5. Return the guanciale to the sauce, stir and heat through for 5 minutes; adjust the salt.
  6. To serve, toss the sauce with pasta cooked al dente, add most of the pecorino off the heat and toss again; sprinkle the rest on top. One serving of sauce goes with one serving of pasta (about 80–100 g dried).

Allergens

Contains: Gluten, Milk, Sulphites

May contain: Egg

Derived from ingredients – check the package label.

Nutrition, allergens and calories are for the default choice – the first alternative of every slot.

Nutrition per menu portion

Per serving

Energy from macronutrients
Protein: 18.4 g, 13%Fat: 26 g, 43%Total carbohydrate (by difference): 59.9 g, 44%552.8 kcalper serving
  • Protein18.4 g13%
  • Fat26 g43%
  • Total carbohydrate (by difference)59.9 g44%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
552.8 kcal
Protein
18.4 g
Fat
26 g
Total carbohydrate (by difference)
59.9 g
Total dietary fibre (USDA)
4 g
Saturated fatty acids
10.2 g
Sodium
693.6 mg
Salt (sodium × 2.5)
1.7 g

Per 100 g

Energy
200.3 kcal
Protein
6.7 g
Fat
9.4 g
Total carbohydrate (by difference)
21.7 g
Total dietary fibre (USDA)
1.4 g
Saturated fatty acids
3.7 g
Sodium
251.3 mg
Salt (sodium × 2.5)
0.63 g

A dash means the value is unknown, not zero. Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

Calculation limitations
  • Nutrition is a calculated estimate, not a laboratory measurement.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Alcohol remaining after cooking is estimated from USDA retention factors by cooking method and time; energy excludes the evaporated alcohol.
  • Some process effects could not be resolved in this calculation.
  • Menu nutrition is the sum of its component recipes, each scaled to one menu portion.
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Nutrition data: Fineli