Argentine beef steak
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Standalone seared Argentine beef steak without sauce or side.
4 servingsFinal yield 650 g
Ingredients
- 800 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
- 20 gOil, olive, salad or cooking
- 4 gSalt, table
Method
- Pat steak dry and salt it.
- Heat oil to 200 °C. Sear steak 4 minutes on the first side and 4 minutes after turning, until the centre reaches at least 63 °C.
- Rest 5 minutes and cut into four portions; sauce and side are not part of this recipe.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,368.8 kcal
- Protein
- 173.8 g
- Fat
- 70.3 g
- Total carbohydrate (by difference)
- 0 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 23.7 g
- Sodium
- 2,006.7 mg
- Salt (sodium × 2.5)
- 5 g
Per serving
- Energy
- 342.2 kcal
- Protein
- 43.4 g
- Fat
- 17.6 g
- Total carbohydrate (by difference)
- 0 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 5.9 g
- Sodium
- 501.7 mg
- Salt (sodium × 2.5)
- 1.3 g
Per 100 g of finished food
- Energy
- 210.6 kcal
- Protein
- 26.7 g
- Fat
- 10.8 g
- Total carbohydrate (by difference)
- 0 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 3.6 g
- Sodium
- 308.7 mg
- Salt (sodium × 2.5)
- 0.77 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal