Baked salmon with lemon
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Salmon baked with lemon and olive oil; 4 servings.
4 servingsFinal yield 600 g
Ingredients
- 600 gFish, salmon, Atlantic, wild, raw
- 80 gLemons, raw, without peel
- 15 gOil, olive, salad or cooking
- 3 gSalt, table
- 1 gSpices, pepper, black
Method
- Heat the oven to 200 °C. Pat the salmon dry, divide it into four similar pieces and place them in a small baking dish.
- Rub with 15 g oil, season with salt and pepper and place a lemon slice on each piece.
- Bake at 200 °C for 12–15 minutes, until the fish separates easily with a fork but remains moist in the centre. Rest for three minutes.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,010.3 kcal
- Protein
- 120 g
- Fat
- 53.3 g
- Total carbohydrate (by difference)
- 8.1 g
- Total dietary fibre (USDA)
- 2.5 g
- Saturated fatty acids
- 8 g
- Sodium
- 1,428.8 mg
- Salt (sodium × 2.5)
- 3.6 g
Per serving
- Energy
- 252.6 kcal
- Protein
- 30 g
- Fat
- 13.3 g
- Total carbohydrate (by difference)
- 2 g
- Total dietary fibre (USDA)
- 0.62 g
- Saturated fatty acids
- 2 g
- Sodium
- 357.2 mg
- Salt (sodium × 2.5)
- 0.89 g
Per 100 g of finished food
- Energy
- 168.4 kcal
- Protein
- 20 g
- Fat
- 8.9 g
- Total carbohydrate (by difference)
- 1.3 g
- Total dietary fibre (USDA)
- 0.42 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 238.1 mg
- Salt (sodium × 2.5)
- 0.6 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal