Recipes

Recipes with ingredients and instructions. Nutrition is shown only where it is available.

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Homemade oat and nut granola

A crisp baked mixture of rolled oats, hazelnuts and walnuts. Nine portions of about 37 g.

49 min · 9 servings

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Domoda

Gambian vegetable domoda with pumpkin and carrots in a thick peanut and tomato sauce; five main portions without rice, rice is a separate menu side.

60 min · 5 servings

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Dorayaki

Japanese honey pancakes cooked in a dry pan and sandwiched in pairs with home-made sweet adzuki bean paste (tsubuan); 8 pieces, a portion is 1 piece.

60 min · 8 servings

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Efo riro

A Yoruba spinach dish with a reduced paste of red pepper, tomatoes and scotch bonnet, palm oil, smoked fish and iru; 4 portions, rice or pounded yam served separately.

60 min · 4 servings

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Egyptian stuffed hawawshi bread

Four pita breads filled with seasoned minced beef, onion and green pepper; served as a complete main dish.

43 min · 4 servings

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Beef empanadas

Twelve baked Argentine pastries with beef, olives and egg, two per serving.

60 min · 6 servings

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Chicken enchiladas verdes

Rolled corn tortillas with chicken in green tomatillo sauce and queso fresco.

56 min · 4 servings

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Seville spinach with chickpeas

Spinach with cooked chickpeas and garlic in olive oil; 4 servings of a simple home version.

35 min · 4 servings

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Ethiopian doro wat

Spicy Ethiopian chicken thighs in long-cooked onion sauce with boiled eggs; injera is not part of this standalone recipe.

97 min · 5 servings

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Eton mess

British no-cook cold dessert: sugared, partly crushed strawberries, whipped cream and broken ready-made meringues loosely folded together in glasses; 6 glasses.

23 min · 6 servings

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Falafel

Falafel from dry chickpeas soaked overnight; pita and dressing are separate sides.

765 min · 4 servings

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Farsi ko tarkari

Nepalese pumpkin curry with ginger and cumin; 4 servings.

35 min · 4 servings

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Fasolakia

4 servings without an included side.

55 min · 4 servings

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Egyptian fatteh with beef and yogurt

Layered Egyptian dish of rice, crisp pita, beef broth and garlic yogurt; no side dish is included.

133 min · 5 servings

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Fattoush

Home-style recipe for 6 servings.

25 min · 6 servings

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Bean and vegetable fajita filling

Warm filling of beans, peppers and tomatoes for four tortillas.

25 min · 4 servings

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Kidney bean salad with red onion

A cold dish assembled from fresh ingredients; 2 servings.

10 min · 2 servings

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Bean and tuna salad

White beans and tuna with tomatoes, parsley and lemon; 4 servings.

15 min · 4 servings

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Feijoada

Brazilian black-bean stew with pork shoulder, ham and orange as fresh garnish.

109 min · 5 servings

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Fennel and orange salad

A cold dish assembled from fresh ingredients; 2 servings.

15 min · 2 servings

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