Fresh spinach portion
A ready 60 g portion for immediate serving.
3 min · 1 serving
Recipes
Recipes with ingredients and instructions. Nutrition is shown only where it is available.
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Fresh cucumber portion
A ready 150 g portion for immediate serving.
3 min · 1 serving
Fresh red pepper portion
A ready 120 g portion for immediate serving.
3 min · 1 serving
Fresh fig portion
A ready 150 g portion for immediate serving.
3 min · 1 serving
Chia seed portion
A 10 g component to stir into yogurt or another moist ingredient.
2 min · 1 serving
Cottage cheese portion
A ready 150 g portion for immediate serving.
2 min · 1 serving
Date portion
A ready 40 g portion for immediate serving.
2 min · 1 serving
Pumpkin seed portion
A ready 10 g portion for immediate serving.
2 min · 1 serving
Grape portion
A ready 150 g portion for immediate serving.
3 min · 1 serving
Pear portion
A ready 150 g portion for immediate serving.
3 min · 1 serving
Apple portion
A ready 150 g portion for immediate serving.
3 min · 1 serving
Strawberry portion
A ready 150 g portion for immediate serving.
3 min · 1 serving
Plain kefir portion
A ready 150 g portion for immediate serving.
2 min · 1 serving
Cashew portion
A ready 20 g portion for immediate serving.
2 min · 1 serving
Kiwi portion
A ready 150 g portion for immediate serving.
3 min · 1 serving
Soft goat cheese portion
A ready 40 g portion for immediate serving.
2 min · 1 serving
Whole-wheat cracker portion
A ready 30 g portion for immediate serving.
2 min · 1 serving
Portion of sourdough bread
Two slices of rye-wheat sourdough bread as a separate breakfast portion, about 70 g.
1 min · 1 serving
Sauerkraut portion
A ready 100 g portion for immediate serving.
2 min · 1 serving
Iceberg lettuce portion
A ready 80 g portion for immediate serving.
3 min · 1 serving